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4.67 from 3 votes

Green Superfood Overnight Oats

Get some extra micronutrients into your diet with these Green Superfood Overnight Oats, which are sweetened naturally with banana!
Prep Time8 hours 10 minutes
Total Time8 hours 10 minutes
Course: Oatmeal
Cuisine: American
Diet: Vegan
Servings: 1 serving
Calories: 492kcal

Ingredients

  • 1 ripe banana
  • 1 ½ teaspoon greens powder
  • ¾ cup quick oats
  • 1 tablespoon chia seeds
  • 1 cup non dairy milk

Instructions

  • In a bowl, mash up your ripe banana.
  • Add in the greens powder and stir well until you get a green mixture.
  • Add in the quick oats and chia seeds and stir well.
  • Lastly add in the non-dairy milk and stir everything together well.
  • Pour the green oats into a jar and cover. Place the jar in the fridge and allow the oats to soak overnight in order to thicken.
  • In the morning, enjoy the oats as is, straight out of the jar, or pour them into a bowl and add whatever toppings you desire!

Notes

When you prepare the oats the night before you can also determine what flavor you want them to be. You can do this by adding in different spices, flavored milks, fruit purees, and mix-ins such as fresh and dried fruits, nut butters, nuts, seeds, cacao nibs or even chocolate chips!

Nutrition

Serving: 1jar | Calories: 492kcal | Carbohydrates: 81g | Protein: 18g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Sodium: 123mg | Potassium: 1019mg | Fiber: 14g | Sugar: 21g | Vitamin A: 1009IU | Vitamin C: 27mg | Calcium: 440mg | Iron: 5mg