Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
4.54
from
13
votes
Papaya Date Smoothie
This 4 ingredient refreshing Papaya Date Smoothie is the perfect healthy treat for hot, summer days!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothies
Cuisine:
American
Diet:
Vegan
Servings:
2
servings
Calories:
291
kcal
Author:
Faith VanderMolen
Equipment
Vitamix 5200 Blender
Ingredients
2
cups
fresh papaya
2
frozen bananas
cut into pieces
3
pitted medjool dates
1 ½
cups
non-dairy unsweetened milk
US Customary
-
Metric
Instructions
Place all of the ingredients into a
blender
and blend until smooth.
Enjoy right away!
Notes
Make sure and use frozen bananas for the best texture. I store them peeled, in a bag, so I always have some ready!
Nutrition
Serving:
1
smoothie
|
Calories:
291
kcal
|
Carbohydrates:
70
g
|
Protein:
4
g
|
Fat:
3
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
256
mg
|
Potassium:
928
mg
|
Fiber:
8
g
|
Sugar:
49
g
|
Vitamin A:
1459
IU
|
Vitamin C:
96
mg
|
Calcium:
282
mg
|
Iron:
1
mg