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+ servings
two Papaya Date Smoothies
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4.54 from 13 votes

Papaya Date Smoothie

This 4 ingredient refreshing Papaya Date Smoothie is the perfect healthy treat for hot, summer days!
Prep Time5 minutes
Total Time5 minutes
Course: Smoothies
Cuisine: American
Diet: Vegan
Servings: 2 servings
Calories: 291kcal

Ingredients

  • 2 cups fresh papaya
  • 2 frozen bananas cut into pieces
  • 3 pitted medjool dates
  • 1 ½ cups non-dairy unsweetened milk

Instructions

  • Place all of the ingredients into a blender and blend until smooth.
  • Enjoy right away!

Notes

Make sure and use frozen bananas for the best texture. I store them peeled, in a bag, so I always have some ready!

Nutrition

Serving: 1smoothie | Calories: 291kcal | Carbohydrates: 70g | Protein: 4g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 256mg | Potassium: 928mg | Fiber: 8g | Sugar: 49g | Vitamin A: 1459IU | Vitamin C: 96mg | Calcium: 282mg | Iron: 1mg