Low-Fat Vegan Peanut Butter Overnight Oats
Rich and creamy and full of plant-based protein, these easy Low-Fat Vegan Peanut Butter Overnight Oats are the perfect breakfast for anyone on the go.
Servings: 1 serving
Calories: 428kcal
Ingredients
- ½ cup rolled oats
- ¼ cup peanut flour
- 1 tablespoon chia seeds
- ¾ - 1 cup almond milk
- 1-2 teaspoons liquid sweetener maple syrup, agave, honey if not vegan
Instructions
- In a large mug or bowl, mix all of the ingredients together, except for the optional toppings. About two minutes later, stir again to make sure none of the chia seeds have clumped together.
- Cover with plastic wrap and place in the fridge for at least 4 hours or overnight.
- In the morning stir again and add your favorite toppings!
Notes
- *Peanut Flour is similar to PB2 powder, but contains only one ingredient. You can find the brand I buy here!
- Optional toppings: chopped nuts, dried fruit, sliced banana, cinnamon, etc.
- Prep time does not include overnight soaking hours.
Nutrition
Calories: 428kcal | Carbohydrates: 51g | Protein: 20g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 0.02g | Sodium: 581mg | Potassium: 603mg | Fiber: 14g | Sugar: 7g | Vitamin A: 6IU | Vitamin C: 0.2mg | Calcium: 667mg | Iron: 4mg