Refreshing Green Smoothie
With water-rich vegetables and a touch of lemon juice, this Refreshing Green Smoothie will make you feel so light and hydrated!
Servings: 2 smoothies
Calories: 143kcal
Equipment
Ingredients
- 1 large mango frozen
- 1 green apple cored
- 6 small leaves of romaine or 3 handfuls of spinach
- 2 celery stalks
- ½ english cucumber
- ½ lemon peeled and seeded
- cold filtered water to blend about 2 cups
Instructions
- Place everything into a high speed blender and blend until smooth.
- Serve and enjoy immediately!
Notes
Freeze your produce for the best texture.
Nutrition
Calories: 143kcal | Carbohydrates: 36g | Protein: 3g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 0.2g | Sodium: 14mg | Potassium: 637mg | Fiber: 7g | Sugar: 27g | Vitamin A: 8588IU | Vitamin C: 62mg | Calcium: 65mg | Iron: 1mg