Go Back
–+ servings
Banana-Less Pumpkin Pie Smoothie in a glass
Print Recipe
4.34 from 3 votes

Banana-Less Pumpkin Pie Smoothie

This creamy and sweet Banana-Less Pumpkin Pie Smoothie is perfect for fall and is naturally sweetened with dried fruit.
Prep Time5 minutes
Total Time5 minutes
Course: Smoothies
Cuisine: American
Diet: Vegan
Servings: 2 servings
Calories: 214kcal
Author: Faith VanderMolen

Equipment

Ingredients

  • 1 cup pumpkin puree not pumpkin pie filling
  • ⅓ cup pitted dates
  • 2 tablespoons raisins
  • 1 tablespoon pumpkin seeds
  • 1 ¼ teaspoon pumpkin pie spice
  • 1 ½ cups almond milk
  • 2-3 ice cubes
US Customary - Metric

Instructions

  • Place all of the ingredients into a high powered blender and blend until smooth.
  • Pour into glasses and garnish with cinnamon, candied pecans, or more pumpkin seeds.

Notes

Try topping your glass with candied pecans or pipits.

Nutrition

Calories: 214kcal | Carbohydrates: 42g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 256mg | Potassium: 586mg | Fiber: 8g | Sugar: 20g | Vitamin A: 19071IU | Vitamin C: 6mg | Calcium: 282mg | Iron: 3mg