Pumpkin Hummus
This rich and creamy Pumpkin Hummus is the perfect healthy and savory side dish to offset all the sweets this holiday season.
Servings: 3 cups
Calories: 195kcal
Ingredients
- 1 cup Homemade Pumpkin Purée
- 15 ounces chickpeas drained and rinsed
- ¼ cup freshly squeezed lemon juice from about 2 lemons
- ¼ cup tahini
- 3 small garlic cloves coarsely chopped
- 1 teaspoon salt
- ¾ teaspoon cumin
Instructions
- Place all of the ingredients into a high speed blender or food processor and blend until smooth. If using a blender, it's best to put the liquid ingredients into the blender first.
- Serve immediately or store in an airtight container in the fridge for up to a week.
Notes
This pumpkin hummus is a creamy and flavorful way to spice up simple meals, plain vegetables, or a crusty piece of bread.
Nutrition
Serving: 0.5cup | Calories: 195kcal | Carbohydrates: 26g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 399mg | Potassium: 357mg | Fiber: 7g | Sugar: 5g | Vitamin A: 6385IU | Vitamin C: 7mg | Calcium: 65mg | Iron: 3mg