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Healthy Dairy Free Mocha Smoothie
This sweet, rich and energizing Healthy Dairy Free Mocha Smoothie is a fun and delicious way to jazz up your morning cup of coffee.
Prep Time
15
minutes
mins
Cook Time
2
minutes
mins
Total Time
17
minutes
mins
Course:
Smoothies
Cuisine:
American
Diet:
Vegan
Servings:
2
servings
Calories:
161
kcal
Author:
Faith VanderMolen
Equipment
Vitamix 5200 Blender
Ingredients
¾
cup
non-dairy milk
⅓
cup
strong coffee
¼
cup
pitted dates
soaked for 15 minutes
1 ½
tablespoons
cocoa powder*
1
frozen banana
cut into chunks
4
large ice cubes
US Customary
-
Metric
Instructions
Place all of the ingredients, including the soaked and drained dates, into a
high speed blender
and blend until smooth.
Top with optional mini chocolate chips or
Homemade Coconut Milk Whipped Cream
Notes
*You can also use
cacao powder
.
Nutrition
Calories:
161
kcal
|
Carbohydrates:
38
g
|
Protein:
3
g
|
Fat:
2
g
|
Saturated Fat:
0.4
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.2
g
|
Sodium:
45
mg
|
Potassium:
452
mg
|
Fiber:
5
g
|
Sugar:
26
g
|
Vitamin A:
224
IU
|
Vitamin C:
5
mg
|
Calcium:
145
mg
|
Iron:
2
mg