Simple Dairy Free Mushroom Gravy
Enjoy a comforting meal with this creamy and hearty Dairy Free Mushroom Gravy over your favorite bowl of mashed potatoes or cauliflower.
Servings: 6 servings
Calories: 116kcal
Ingredients
- 3 tablespoons olive oil
- ½ onion chopped
- 10 ounce sliced mushrooms
- 3 tablespoons flour
- 1 ½ cups soy milk
- salt and pepper to taste
- dried thyme
Instructions
- Heat the olive oil in a saucepan over medium heat. Add in the onion and sauté in the olive oil until soft.
- Add in the sliced mushrooms and sauté for about another 5 minutes or so until the mushrooms soften.
- Sprinkle the flour over the onion and mushrooms and continue to cook and stir for about 3 minutes.
- Stir in one cup of soy milk until smooth. Allow the gravy to thicken and then stir in the remaining soy milk and season with salt, pepper, and dried thyme.
- Reduce the heat to medium low and allow everything to simmer until thickened to your desire, about 10 minutes.
- Serve warm over mashed potatoes or cauliflower
Notes
- If the gravy is too thick, add in some boiling water or tap water to thin it out. If it's too thin, simply keep it on the heat a little longer to reduce.
Nutrition
Calories: 116kcal | Carbohydrates: 7g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 32mg | Potassium: 251mg | Fiber: 1g | Sugar: 3g | Vitamin A: 232IU | Vitamin C: 6mg | Calcium: 87mg | Iron: 1mg