Easy Chickpea Tomato Sauce Curry
Made with spicy chili and ginger and infused with heaps of cilantro, this Easy Chickpea Tomato Sauce Curry is the perfect quick, weeknight meal.
Servings: 4 servings
Calories: 58kcal
Ingredients
- 1 onion chopped
- 3 cloves garlic minced
- 1 tablespoon grated ginger root
- 1 red chili minced
- 1 tablespoon curry powder
- 8 ounces tomato sauce
- 2 cans chickpeas drained and rinsed
- 4 cups heaping chopped greens
- ½ cup finely chopped cilantro
- salt and pepper to taste
Instructions
- In a large sauce pan, sauté the onion in water over medium heat until soft.
- Add in the minced garlic, grated ginger and red chili and sauté about 3 more minutes.
- Add in the curry powder and stir until all the onion mixture is coated in the curry powder. Continue cooking for about 2 more minutes to allow the spices to become more fragrant.
- Add in the tomato sauce and drained and rinsed chickpeas and cook until everything is heated through, about 10 minutes.
- Lastly add in the greens, cilantro and salt and pepper to taste and continue cooking until the greens have wilted.
Notes
Serve over rice or riced cauliflower.
Nutrition
Calories: 58kcal | Carbohydrates: 13g | Protein: 2g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 295mg | Potassium: 459mg | Fiber: 4g | Sugar: 4g | Vitamin A: 6876IU | Vitamin C: 57mg | Calcium: 133mg | Iron: 2mg