Vegan Apple Crisp Recipe
Sweetened with pure maple syrup and topped with an oaty, nut topping, this Healthy & Easy Apple Crisp is a great way to enjoy a warming, fall dessert without the guilt!
Servings: 6 servings
Calories: 458kcal
Ingredients
- 6-8 red apples peeled and chopped
- 3 tablespoons maple syrup
- 1 tablespoon cinnamon
CRUMBLE TOPPING:
- 1 ½ cups oats
- 1 cup nuts ground into flour
- 2 teaspoons cinnamon
- ¼ cup pure maple syrup
- ¼ cup coconut oil melted
Instructions
- Start by preheating your oven to 350 °F and set aside an 8x8 baking dish.
- Place all of your peeled and chopped apples into a large sauce pan over medium-low heat. Add in the maple syrup and cinnamon and stir to combine. Cook the apples for about 10 minutes or until softened.
- While the apples are cooking, prepare the crumble topping by mixing together in a large bowl the oats, ground nuts and cinnamon. Pour over the maple syrup and coconut oil and mix until combined.
- Once the apples have softened, pour them into your baking dish and top them with the crumb mixture.
- Place the baking dish into your oven and bake for about 20-25 minutes or until the top turns golden brown.
- Serve warm with dairy-free ice cream or coconut whipped cream!
Notes
One thing you may need to verify when dealing with severe gluten allergies is that your oats are certified gluten-free (the ones I use and recommend are Bob's Red Mill gluten free oats). This is usually specified on the packaging!
Nutrition
Serving: 1g | Calories: 458kcal | Carbohydrates: 62g | Protein: 7g | Fat: 23g | Saturated Fat: 9g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Sodium: 8mg | Potassium: 473mg | Fiber: 10g | Sugar: 33g | Vitamin A: 108IU | Vitamin C: 9mg | Calcium: 84mg | Iron: 2mg