Vegan Seitan Tikka Masala
Made rich with creamy cashews and fragrant spices, this hearty Vegan Seitan Tikka Masala will impress even your meat loving friends!
Servings: 6 servings
Calories: 192kcal
Ingredients
- 1 batch Basic Seitan Recipe
- ½ cup vegan sour cream
- 1 tablespoon + 2 teaspoons garam masala divided
- 1 onion chopped
- 3 cloves garlic minced
- 8 ounces tomato sauce
- 14 ounces chopped tomatoes
- ¼ cup minced cilantro
- juice of ½ a lemon
- ½ cup plain cashew cream
- 1 teaspoon salt or to taste
Instructions
- First prepare a batch of Basic Seitan.
- In a bowl mix together the sour cream and 2 teaspoon of garam masala.
- Mix the seitan into the sour cream mixture and set aside.
- In a sauce pan, sauté the onion and garlic until soft.
- Add in 1 tablespoon garam masala and cook another minute.
- Pour in the tomato sauce and chopped tomatoes and cook for another 5 minutes
- Add in the sour cream coated seitan, ½ cup cashew cream and minced cilantro and allow the dish to simmer for 10 minutes.
- Add in the juice of ½ a lemon and salt to taste.
- Serve warm over rice.
Notes
*If you don't want to make seitan, you could try using chopped up king oyster mushroom or cauliflower florets.
Nutrition
Calories: 192kcal | Carbohydrates: 16g | Protein: 11g | Fat: 11g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.3g | Sodium: 539mg | Potassium: 338mg | Fiber: 3g | Sugar: 5g | Vitamin A: 287IU | Vitamin C: 11mg | Calcium: 35mg | Iron: 2mg