"Cheesy" Vegan Tofu Scramble
Made with nutritional yeast and all the spices, this hearty plant-based Cheesy Vegan Tofu Scramble is the perfect substitute for your morning eggs.
Servings: 3 servings
Calories: 96kcal
Ingredients
- ½ small onion finely chopped
- 1 clove garlic minced
- 1 block extra firm tofu drained
- ¼ cup nutritional yeast
- ¼ teaspoon turmeric
- ¼ teaspoon garlic salt
- Salt and pepper
Instructions
- Heat a little water or oil in a non-stick sauce pan or coat the pan with cooking spray.
- Sautee the onion and garlic over medium heat until the onion is translucent.
- Using your hands, crumble the firm tofu over the onion and garlic so that it resembles the texture of scrambled eggs. Stir everything together and allow the tofu to cook for a couple of minutes.
- Add in the nutritional yeast, turmeric and garlic salt and stir everything to combine. Continue to cook the tofu for another 2-3 minutes.
- Season with sea salt and pepper.
- Serve warm.
Notes
Serve with potatoes, plantains, fruit, or toast.
Nutrition
Calories: 96kcal | Carbohydrates: 6g | Protein: 12g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 278mg | Potassium: 312mg | Fiber: 1g | Sugar: 2g | Vitamin A: 0.5IU | Vitamin C: 2mg | Calcium: 47mg | Iron: 2mg