Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from
6
votes
Homemade Vegan Lactation Bars
Chock full of oats, sesame seeds, dried apricots and nuts, these Homemade Vegan Lactation Bars are a delicious way to fuel your mommy duties!
Prep Time
1
hour
hr
10
minutes
mins
Total Time
1
hour
hr
10
minutes
mins
Course:
Snacks
Cuisine:
American
Diet:
Vegan
Servings:
12
bars
Calories:
350
kcal
Author:
Faith VanderMolen
Equipment
Unbleached Parchment Paper
Airtight Food Storage Containers
Stainless Steel Mixing Bowls
Ingredients
2
cups
rolled oats
¾
cup
ground flaxseed
¾
cup
chopped dried apricots
½
cup
mini chocolate chips or cacao nibs
¼
cup
black sesame seeds
¼
cup
sliced almonds
3
tablespoons
brewer’s yeast
pinch
salt
¾
cup
tahini
¾
cup
sticky liquid sweetener
brown rice syrup, honey if not vegan
US Customary
-
Metric
Instructions
In a
large bowl
, mix together all of the dry ingredients, from the
oats
to the
salt
.
Add in the
tahini
and sweetener and mix until a uniform, sticky dough forms.
Press the dough into a
parchment paper
-lined
9x13 inch pan
until compact and evenly flat.
Place the pan in the fridge for about an hour before removing the bars and cutting them into whatever shape you desire.
Store in an
airtight container
in the fridge.
Notes
Make these up and wrap them individually in wax paper to deliver to a new mom for easy eating while caring for baby.
Nutrition
Serving:
1
bar
|
Calories:
350
kcal
|
Carbohydrates:
44
g
|
Protein:
10
g
|
Fat:
17
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
8
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.01
g
|
Cholesterol:
1
mg
|
Sodium:
39
mg
|
Potassium:
422
mg
|
Fiber:
7
g
|
Sugar:
22
g
|
Vitamin A:
320
IU
|
Vitamin C:
1
mg
|
Calcium:
120
mg
|
Iron:
3
mg