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Oatmeal Breakfast Muffins with fork on plate
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4.37 from 52 votes

Healthy Everything Oatmeal Breakfast Muffins

Chock full of nuts, dried fruit, oats and shredded vegetables, these Healthy Everything Oatmeal Breakfast Muffins are a hearty and delicious way to start your day!
Prep Time20 minutes
Cook Time26 minutes
Total Time46 minutes
Course: Breakfast
Cuisine: American
Diet: Vegan
Servings: 5 muffins
Calories: 361kcal

Ingredients

Instructions

  • Preheat your oven to 350 °F and spray 5 jumbo muffin cups or 5 small ramekins with cooking spray.
  • Prepare your flax eggs by mixing together 2 tablespoons of ground flaxseed and 6 tablespoons of water. Set aside to thicken.
  • Place 2 cups of old-fashioned oats into a food processor or blender (leaving the remaining ½ cup of oats to add to the muffins later) and blend until a fine flour forms. Pour the flour into a mixing bowl.
  • To the oat flour, add in the remaining dry ingredients, from the ½ cup remaining old-fashioned oats to the salt. Stir to combine.
  • Grate your zucchini and carrot and coarsely chop into smaller pieces if desired. Place the zucchini into a paper towel or dish towel and squeeze out some of the excess water. Then add the zucchini and carrot into the mixing bowl with the dry ingredients.
  • Add the remaining wet ingredients into the bowl with the dry ingredients and shredded vegetables and stir everything until just combined.
  • Divide the batter evenly among the prepared muffin cups. Bake the muffins for about 26 minutes or until a toothpick inserted into the center comes out clean.
  • Remove the muffins from the oven and allow them to cool for a few minutes in the pan before carefully removing them and allowing them to cool completely on a wire rack.
  • Store in an airtight container in the fridge for a few days or freeze them and reheat as needed.
  • To reheat a frozen muffin, place the frozen muffin onto a plate and microwave it on high for about 2 minutes.

Notes

*Use certified gluten free oats to make these muffins Gluten Free
**You can substitute the walnuts for any kind of nut that you have on hand
***If you don't have or like raisins, substitute them for another kind of chopped, dried fruit

Nutrition

Serving: 1muffin | Calories: 361kcal | Carbohydrates: 67g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Sodium: 432mg | Potassium: 686mg | Fiber: 10g | Sugar: 18g | Vitamin A: 4368IU | Vitamin C: 11mg | Calcium: 180mg | Iron: 3mg