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4.37 from 19 votes

Chocolate Smoothie with Frozen Cauliflower

Sweetened with frozen bananas and gooey dates, this Chocolate Smoothie with Frozen Cauliflower is a delicious way to cool off this summer!
Prep Time10 minutes
Total Time10 minutes
Course: Smoothies
Cuisine: American
Diet: Vegan
Servings: 2 servings
Calories: 397kcal
Author: Faith VanderMolen

Equipment

Ingredients

  • 2 frozen bananas
  • ½-1 cup frozen cauliflower*
  • 3 tablespoons cocoa powder
  • 2 tablespoons peanut butter**
  • 2 cups non dairy milk
  • 2 medjool dates
US Customary - Metric

Instructions

  • Place all of the ingredients into a blender and blend until smooth.
  • Serve immediately.

Notes

*Start with ½ cup of frozen cauliflower and increase to your liking.
**Feel free to swap out the peanut butter for any other nut or seed butter that you like!

Nutrition

Calories: 397kcal | Carbohydrates: 62g | Protein: 14g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Sodium: 197mg | Potassium: 1201mg | Fiber: 10g | Sugar: 39g | Vitamin A: 1039IU | Vitamin C: 39mg | Calcium: 375mg | Iron: 3mg