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4.62 from 13 votes

Chewy Almond Butter Date Granola Bars

Chock full of hearty oats, salty almond butter and sweet date puree, these Chewy Almond Butter Date Granola Bars are a healthy and delicious treat!
Prep Time20 minutes
Cook Time22 minutes
Total Time42 minutes
Course: Granola Bars
Cuisine: American
Diet: Vegan
Servings: 12 granola bars
Calories: 228kcal

Ingredients

Instructions

  • Preheat your oven to 350 °F and line an 8x8 pan with parchment paper.
  • Place all the pitted dates into a bowl and cover them with boiling water. Allow them to soak for about 10-15 minutes.
  • While the dates are soaking, Combine all the dry ingredients together in a mixing bowl, from the old-fashioned oats to the cinnamon.
  • Once the dates are soft, drain the soaking water and place the soft dates into a food processor or high speed blender and blend until a paste forms.
  • Add the date paste, almond butter and vanilla extract to the dry ingredients and mix everything together until a uniform dough forms.
  • Press the dough into your prepared pan until level, using the base of a cup to pack the mixture down well.
  • Bake the bars for 20-25 minutes or until the edges start to turn golden brown.
  • Remove the bars from the oven and allow them to cool on in the pan on a wire rack. Once cool, carefully lift them out of the pan using the parchment paper and cut them into bars.
  • If desired, melt the non-dairy chocolate chips and drizzle over the top of the bars. Once the chocolate has cooled and hardened, store these bars in an airtight container in the fridge for up to a week.

Notes

Some of the benefits of Almonds:
  • They provide one of the world's best sources of Vitamin E, which stands for a group of fat soluble antioxidants which protect the body from oxidative damage
  • They are rich in antioxidants, which help protect against aging and certain diseases like cancer
  • They are low in carbs and high in protein and fiber to keep you fuller for longer
  • They are high in Magnesium, which can help regulate blood sugar and blood pressure

Nutrition

Serving: 1bar | Calories: 228kcal | Carbohydrates: 24g | Protein: 5g | Fat: 14g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Sodium: 102mg | Potassium: 279mg | Fiber: 6g | Sugar: 13g | Vitamin A: 2IU | Vitamin C: 0.2mg | Calcium: 64mg | Iron: 2mg