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vegan tapenade and avocado sandwich
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5 from 1 vote

Vegan Tapenade Sandwich with Avocado

Crusty bread, salty tapenade and creamy avocado make up the base of this simple, yet amazing, Vegan Tapenade and Avocado Sandwich!
Prep Time5 minutes
Total Time5 minutes
Course: Sandwiches
Cuisine: American
Diet: Vegan
Servings: 1 sandwich
Calories: 440kcal
Author: Faith VanderMolen

Ingredients

  • 2 slices of your favorite bread OR 1 baguette
  • 2 tablespoons tapenade
  • ¼ avocado mashed
  • arugula
  • ½ tomato sliced
US Customary - Metric

Instructions

  • Toast your bread or baguette.
  • Spread one slice of bread with tapenade and the other slice with mashed avocado.
  • Add on some arugula and sliced tomato before sandwiching both pieces of bread together.
  • Enjoy!

Notes

Serve with a salad or your favorite chips.

Nutrition

Serving: 1sandwich | Calories: 440kcal | Carbohydrates: 73g | Protein: 15g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Sodium: 777mg | Potassium: 539mg | Fiber: 7g | Sugar: 8g | Vitamin A: 586IU | Vitamin C: 13mg | Calcium: 79mg | Iron: 5mg