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5 from 2 votes

Raw Fruit Pizza (Easy and Healthy!)

With a date and nut base and juicy fruit topping, this whole food-based Raw Fruit Pizza will wow your friends and family!
Prep Time5 hours
Total Time5 hours
Course: Desserts
Cuisine: American
Diet: Vegan
Servings: 8 servings
Calories: 464kcal

Ingredients

FROSTING

  • 1 ½ cups cashews soaked 4-8 hours*
  • ½ cup water
  • 3 tablespoons coconut oil
  • 2 tablespoons maple syrup

CRUST

  • 2 cups almonds or walnuts
  • pinch sea salt
  • 8-12 Medjool dates pitted**

TOPPINGS

  • Assorted sliced fruit

Instructions

  • Start by soaking your cashews in water.
  • Line the bottom of a tart pan with parchment paper and set aside.
  • Once soaked, drain and rinse the cashews. Place all of the frosting ingredients in a blender or food processor and blend until smooth. Scoop the frosting into a bowl and store it in the fridge to thicken for about 45 minutes while you prepare the crust.
  • To make the crust, place the almonds or walnuts (or a mix of both) and a pinch of sea salt into a food processor and process until a fine meal forms.
  • While the food processor is running, carefully add in the pitted dates a few at a time and continue to process the mixture until a dough forms. The dough should stick together when pressed between your fingers. If it's still a little crumbly, add in a few more dates.
  • Pour the crust mixture into your lined tart pan and use your hands to firmly press the dough down, forming a single layer of crust. Once you've gotten your crust fairly even, lay another piece of parchment paper over the crust and use the bottom of something flat to press the dough down even further until the crust is solid. Place your crust in the fridge to sit for about 20 minutes.
  • Once the crust and frosting have chilled, spread the frosting over the crust. You may not use all of the frosting.
  • Lastly, decorate the top of the pizza with your favorite sliced fruit.
  • Cut into slices and enjoy!

Notes

*If you have a high speed blender, you can just soak your cashews in boiling water for about 30 minutes.
**If you don't have Medjool dates you can substitute about 1 ½ cups of another kind of sticky, pitted dates

Nutrition

Serving: 1slice | Calories: 464kcal | Carbohydrates: 36g | Protein: 12g | Fat: 34g | Saturated Fat: 8g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 17g | Trans Fat: 0.01g | Sodium: 5mg | Potassium: 600mg | Fiber: 7g | Sugar: 22g | Vitamin A: 36IU | Vitamin C: 0.1mg | Calcium: 126mg | Iron: 3mg