The Best Buffalo Chickpea Salad
Made with minimal ingredients and flavorful Frank's Hot Sauce, this Buffalo Chickpea Salad is a quick and delicious base for a hearty snack or meal!
Servings: 4 servings
Calories: 53kcal
Ingredients
- 1 can chickpeas drained and rinsed
- ¼ cup Frank's Hot Sauce
- 2 tablespoons tahini
- 1 stalk celery diced
- ¼ cup onion minced
- 1 clove garlic minced
Instructions
- PREP: Place the drained and rinsed chickpeas, hot sauce and tahini in a food processor and pulse until the chickpeas are broken down and the hot sauce and tahini are evenly distributed.
- Pour the mixture into a bowl and stir in the prepared celery, onion and garlic.
- SERVE: Serve with crackers, on salad or as a sandwich!
- STORE: Store this buffalo chickpea salad in an airtight container in the fridge for about 4-5 days.
Notes
- Don't over-process the chickpeas, tahini and hot sauce. You want this salad to have some texture!
Nutrition
Calories: 53kcal | Carbohydrates: 3g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 408mg | Potassium: 100mg | Fiber: 1g | Sugar: 1g | Vitamin A: 75IU | Vitamin C: 13mg | Calcium: 20mg | Iron: 0.5mg