Mango Coconut Energy Bites (Mom and Kid Approved!)
Sweetened with dried fruit and full of healthy fats, these easy Mango Coconut Energy Bites are both mom and kid approved!
Servings: 10 bites
Calories: 166kcal
Equipment
Ingredients
- 1 cup walnuts
- 1 cup medjool dates pitted
- ½ cup dried mango chopped
- ¼ cup shredded coconut
- ¼ teaspoon cinnamon
- ⅛ teaspoon ground ginger
- Pinch sea salt
Instructions
- Place the walnuts in a food processor and process until a course meal forms.
- Add in the remaining ingredients and process until a sticky, uniform dough forms. The dough should be moist and hold together when pressed between your fingers. If it's still crumbly, process the ingredients a while longer.
Video
Notes
Roll the dough into balls and store them in an airtight container in the fridge for 1-2 weeks.
Nutrition
Serving: 1bite | Calories: 166kcal | Carbohydrates: 22g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Sodium: 6mg | Potassium: 162mg | Fiber: 3g | Sugar: 17g | Vitamin A: 1270IU | Vitamin C: 2mg | Calcium: 28mg | Iron: 1mg