Maple Pecan Baked Oatmeal
Full of hearty whole grains, crunchy pecans and warming spices, this healthy, vegan Maple Pecan Baked Oatmeal will become a family favorite all year round.
Servings: 4
Calories: 430kcal
Ingredients
- 1 flax egg 3 tablespoons water + 1 tablespoon ground flaxseed
- 2-3 ripe bananas sliced into ½ inch slices
- 1 ⅔ cup non dairy milk
- ⅓ cup maple syrup
- 2 teaspoons vanilla extract
- 2 cups old fashioned rolled oats
- 1 teaspoon baking powder
- 1 ½ teaspoon cinnamon
- ½ teaspoon sea salt
- ½ cup pecans chopped and divided
Instructions
- Preheat your oven to 375 °F and grease an 8x8 pan with cooking spray or coconut oil. Place the sliced banana coins in a single layer on the bottom of the pan until the entire pan is covered. Set aside.
- In a large mixing bowl, whisk together the ground flaxseed and water and allow it to thicken for about 5 minutes.
- Add the non dairy milk, maple syrup and vanilla to the flax egg and whisk to combine.
- Lastly add in the dry ingredients, from the rolled oats to half of the chopped pecans, and stir until combined.
- Pour the batter into your banana lined baking pan and use a spoon to level out the top. Sprinkle over the remaining pecans and gently press them down into the oatmeal.
- Bake the oatmeal for 35-40 minutes or until set.
- Cut into pieces and serve with more maple syrup, chopped pecans and fresh fruit!
Notes
See the section titled "Recipe Substitutions" for suggestions and answers to your commonly asked questions!
Nutrition
Calories: 430kcal | Carbohydrates: 66g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 452mg | Potassium: 634mg | Fiber: 8g | Sugar: 27g | Vitamin A: 433IU | Vitamin C: 12mg | Calcium: 273mg | Iron: 3mg