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4.41 from 22 votes

Maafe (African Peanut Stew)

This 1 pot African Peanut Stew is incredibly easy to make, full of plant-based protein and absolutely delicious. Everyone in your family will love it!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Soup
Cuisine: Vegan
Diet: Vegan
Servings: 6 servings
Calories: 286kcal

Ingredients

Instructions

  • Heat the olive oil in a large pot over medium heat. Add in the chopped onion and sauté for a few minutes until translucent.
  • Add in the minced garlic and ginger and cook a few more minutes.
  • Add in the (optional) red pepper flakes, chopped tomatoes and peanut butter and stir to combine.
  • Next stir in the vegetable broth and chopped sweet potato and bring the mixture to a simmer. Allow the stew to simmer for about 10-15 minutes or until the potatoes can be easily pierced with a fork, but are not mushy.
  • Lastly stir in the kidney beans, frozen peas and kale and allow the beans to warm through and the kale to wilt, about 5 more minutes. Taste and add more salt and black pepper if needed.
  • Serve warm garnished with cilantro, lemon or lime wedges and more red pepper flakes!

Notes

  • Try to cut your sweet potatoes into cubes the same size so that they cook evenly.
  • Any dark leafy green (spinach, collage greens, etc.) will work.
  • Leftovers will keep sealed in the fridge for a few days.

Nutrition

Calories: 286kcal | Carbohydrates: 35g | Protein: 10g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 566mg | Potassium: 801mg | Fiber: 8g | Sugar: 12g | Vitamin A: 12478IU | Vitamin C: 41mg | Calcium: 120mg | Iron: 3mg