Crispy Oven Roasted Chickpeas
Salty, crispy and easy to make, these oven roasted chickpeas make for a delicious snack or protein source for your next meal!
Servings: 3 servings
Calories: 25kcal
Ingredients
Instructions
- Preheat your oven to 400 °F and line a baking sheet with a silicone baking mat or grease it with cooking spray. Set aside.
- Drain and rinse the chickpeas. Dump them onto a clean tea towel and thoroughly pat them dry.
- Place them into a bowl and drizzle them with olive oil. Sprinkle over the cumin and sea salt and stir to make sure each chickpea is well coated.
- Pour the chickpeas onto your prepared baking dish and spread them out so they have lots of room. Roast them in the oven for 15 minutes. Stir the chickpeas or give the pan a little shake before allowing them to roast for another 10-20 minutes, or until golden and crunchy. Sprinkle over more sea salt if necessary.
- Enjoy them as a snack or use them as a protein source for buddha bowls!
Notes
This recipe can be easily doubled or tripled. Just make sure the chickpeas aren't too crowded in the oven so that they can get crispy.
Nutrition
Calories: 25kcal | Carbohydrates: 0.2g | Protein: 0.1g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 194mg | Potassium: 7mg | Fiber: 0.1g | Sugar: 0.02g | Vitamin A: 4IU | Vitamin C: 0.03mg | Calcium: 3mg | Iron: 0.2mg