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Fig and Tahini Smoothie
Fresh figs, creamy tahini and frozen bananas are blended until smooth to create this rich and refreshing Fig and Tahini Smoothie!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothies
Cuisine:
American
Diet:
Vegan
Servings:
2
servings
Calories:
248
kcal
Author:
Faith VanderMolen
Ingredients
2
frozen bananas
3-4
small
ripe figs
1
tablespoon
tahini
1
cup
non-dairy milk
¼
teaspoon
cinnamon
US Customary
-
Metric
Instructions
Place all of the ingredients into a
blender
and blend until smooth.
Taste and adjust any ingredients as you desire.
Notes
I personally don't like to store or save smoothies that have banana in them as the banana tends to quickly oxidize and taste bad.
Nutrition
Calories:
248
kcal
|
Carbohydrates:
44
g
|
Protein:
7
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Sodium:
63
mg
|
Potassium:
764
mg
|
Fiber:
6
g
|
Sugar:
27
g
|
Vitamin A:
630
IU
|
Vitamin C:
20
mg
|
Calcium:
205
mg
|
Iron:
1
mg