Vegan Protein Bars
These 6 ingredient Vegan Protein Bars come together in minutes and are the perfect grab-n-go snack.
Servings: 14 bars
Calories: 204kcal
Ingredients
- 1 ½ cups quick oats
- ½ cup puffed rice cereal such as rice krispies
- ¼ cup ground flaxseed
- 1 ½ scoops vegan protein powder (45 grams)
- 1 cup natural peanut butter
- ½ cup liquid sweetener such as maple syrup, honey, agave...
Instructions
- Stir all of the dry ingredients (quick oats, puffed cereal, ground flaxseed and protein powder) together in a large mixing bowl.
- Add in the peanut butter and liquid sweetener and stir until a thick, sticky dough forms.
- Pour the dough out onto a baking sheet lined with a silicone baking mat or parchment paper and press it into a rectangle, about 1 inch thick. Place the baking sheet into the fridge to chill for about 1 hour.
- Cut the rectangle into bars or whatever shape you desire.
- Store the bars in an airtight container in the fridge for up to 2 weeks.
Notes
- I like to use a flavored vegan protein powder, such as vanilla.
- Peanut butter adds more protein to these bars, but if you can't have peanut butter, use a different kind of nut or seed buter!
Nutrition
Serving: 1bar | Calories: 204kcal | Carbohydrates: 21g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 7mg | Sodium: 21mg | Potassium: 171mg | Fiber: 3g | Sugar: 10g | Vitamin C: 0.02mg | Calcium: 45mg | Iron: 1mg