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Healthy Dairy-Free Chocolate Shake
This Healthy Dairy-Free Chocolate Shake is rich, creamy and full of nutrition. It will satisfy your sweet tooth without leaving you feel heavy and sluggish. Go ahead and indulge!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Desserts
Cuisine:
American
Diet:
Vegan
Servings:
3
Shakes
Calories:
254
kcal
Author:
Faith VanderMolen
Equipment
Vitamix 5200 Blender
Ingredients
3
bananas
previously sliced and frozen
1 ½
cups
Homemade Almond Milk
¼
cup
cacao powder*
4
pitted medjool dates
2
tablespoons
cacao nibs
TOPPINGS:
Coconut Milk Whipped Cream
Cacao nibs
US Customary
-
Metric
Instructions
Place the frozen bananas, almond milk,
cacao powder
and medjool
dates
into a
high powered blender
and blend until smooth. Stir in the 2 tablespoons of
cacao nibs
.
Divide among 3 glasses and then top each serving with
coconut milk whipped cream
and more
cacao nibs
.
Enjoy!
Notes
*Or cocoa powder
Nutrition
Serving:
1
Shake
|
Calories:
254
kcal
|
Carbohydrates:
56
g
|
Protein:
5
g
|
Fat:
5
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
166
mg
|
Potassium:
754
mg
|
Fiber:
9
g
|
Sugar:
36
g
|
Vitamin A:
123
IU
|
Vitamin C:
10
mg
|
Calcium:
186
mg
|
Iron:
2
mg