Vegan Morning Glory Muffins
These Vegan Morning Glory Muffins are full of whole grains, fruits and even some veggies. They're a great way to start your morning!
Servings: 12 muffins
Calories: 262kcal
Ingredients
- 1 ¼ cup oat flour
- 1 cup whole wheat flour
- 1 cup grated carrots
- 1 small apple grated
- ½ cup raisins
- ½ cup walnuts chopped
- 1 tablespoon cinnamon
- 2 teaspoons baking powder
- ½ teaspoon salt
- 1 flax egg 1 tablespoon ground flaxseed + 3 tablespoons water
- ½ cup coconut oil melted
- ½ cup unsweetened applesauce
- ½ cup mashed ripe banana about 1 large
- ⅓ cup maple syrup or honey if not strictly vegan
- ¼ cup almond milk
Instructions
- Preheat your oven to [wprm-temperature value=375 unit=F] and line your muffin tin with silicone muffin liners or spray your tin with non-stick cooking spray. Set aside.
- Prepare your flax egg by whisking 1 tablespoon of ground flaxseed with 3 tablespoons of water in a small bowl. Set it aside to gel for about 5 minutes.
- In a large bowl mix together mix together the first 9 ingredients, from oat flour to salt. In a separate bowl whisk together all of the wet ingredients, from your flax egg to almond milk.
- Pour the wet ingredients into the dry ingredients and mix until just combined. It's okay if there are some streaks of flour still. Evenly divid the batter among 12 muffin tins.
- Bake for 22-25 minutes or until a toothpick inserted into the center comes out clean
Notes
Muffins are perfect for freezing to have on hand for easy breakfasts.
Nutrition
Serving: 1muffin | Calories: 262kcal | Carbohydrates: 33g | Protein: 4g | Fat: 14g | Saturated Fat: 8g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Sodium: 188mg | Potassium: 261mg | Fiber: 4g | Sugar: 9g | Vitamin A: 1799IU | Vitamin C: 2mg | Calcium: 86mg | Iron: 1mg