Go Back
+ servings
Date Pecan Energy Bites in a bowl
Print Recipe
5 from 2 votes

Date Pecan Energy Bites

These plant-based Date Pecan Energy Bites are simple to make and are perfect for a quick, nutritious grab-and-go snack!
Prep Time10 minutes
Total Time10 minutes
Course: Snacks
Cuisine: American
Diet: Vegan
Servings: 20 balls
Calories: 131kcal

Ingredients

Instructions

  • Place the oats, pecans, seeds and coconut into a large food processor and pulse a couple times to mix everything together.
  • Add in the pitted dates, raisins and spices and process until a uniform dough forms. At this point the dough probably won't stick together on it's own, so add in 2-3 tablespoons of water and process a little more to make the dough stickier. The dough should stick together when pressed between your fingers.
  • Roll the dough into balls and store in an air-tight container in the fridge.

Notes

*Sticky dates are crucial for this recipe!

Nutrition

Calories: 131kcal | Carbohydrates: 21g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Sodium: 3mg | Potassium: 205mg | Fiber: 3g | Sugar: 10g | Vitamin A: 38IU | Vitamin C: 0.5mg | Calcium: 22mg | Iron: 1mg