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Traditional Moroccan Eggplant Salad in a bowl
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4.80 from 5 votes

Traditional Moroccan Eggplant Salad

I learned how to make this Traditional Moroccan Eggplant Salad at a cooking class in Marrakesh, Morocco. It's so simple to make and delicious!
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Salad
Cuisine: Moroccan
Diet: Vegan
Servings: 5 servings
Calories: 119kcal

Ingredients

Instructions

  • Bring a large pot of salted water to a boil. Wash the eggplant, cut off the ends and cut it into large chunks. Boil the eggplant until thoroughly cooked through, about 15 minutes
  • While the eggplant is boiling, cut off the ends of the tomatoes and grate them until all the seeds and flesh are removed and the skin remains. Discard the skin.
  • In a large sauce pan over medium heat, combine grated tomato, optional olive oil, garlic and spices. Then add in the tomato paste and allow everything to cook for a few minutes until the liquid has reduced.
  • Once reduced, add in the eggplant and cilantro/parsley mixture. Mix well and mash with a potato masher until mixture is well blended.
  • Garnish with parsley.
  • Serve warm or cold

Notes

*Traditionally this salad is cooked with lots of olive oil. While I omit the oil when I prepare it, I wanted to include this ingredient to share the traditional recipe.

Nutrition

Calories: 119kcal | Carbohydrates: 10g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 34mg | Potassium: 457mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1124IU | Vitamin C: 19mg | Calcium: 29mg | Iron: 1mg