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Hemp Seed Milk in a glass
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5 from 1 vote

Homemade Non-Dairy Hemp Seed Milk

This Homemade Non-Dairy Hemp Seed Milk is a easy and nutritious substitute for dairy milk that can be ready in just 5 minutes!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Diet: Vegan
Servings: 2 cups
Calories: 290kcal
Author: Faith VanderMolen

Equipment

Ingredients

  • 1 cup raw hulled hemp seeds
  • 3-4 cups filtered water
US Customary - Metric

Instructions

  • In a high speed blender combine the raw hulled hemp seeds and water and blend until creamy and mostly smooth. Use 3 cups of water for a thicker milk or 4 cups of water for a thinner milk.
  • Strain the milk through a nut milk bag into a separate container and store in an air tight container in the fridge for 3-4 days.

Notes

Hemp milk is SO fast - no need for soaking like nuts!

Nutrition

Serving: 0.5cup | Calories: 290kcal | Carbohydrates: 4g | Protein: 19g | Fat: 23g | Saturated Fat: 2g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 3g | Sodium: 9mg | Fiber: 2g | Vitamin A: 259IU | Calcium: 75mg | Iron: 7mg