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–+ servings
Beanless Carrot Hummus in a bowl
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5 from 2 votes

Beanless Carrot Hummus

This creamy and vibrant Beanless Carrot Hummus is a healthy and flavorful dip that will spice up any savory meal.
Prep Time15 minutes
Total Time15 minutes
Course: Tasty Vegan Dip Recipes
Cuisine: American
Diet: Vegan
Servings: 5 servings
Calories: 115kcal
Author: Faith VanderMolen

Equipment

Ingredients

  • 1 pound carrots peeled, coarsely chopped (3.5 cups sliced)
  • ¼ cup tahini
  • Juice of ½ lemon
  • 2 teaspoon ground cumin
  • 3 garlic cloves
  • ½ teaspoon salt
  • Freshly ground pepper
US Customary - Metric

Instructions

  • In a steamer or the steaming tray in your rice cooker, steam the 3 ½ cups of sliced carrots until fork tender.
  • Place the steamed carrots and remaining ingredients into a high powered blender or food processor and process until smooth.
  • Top with fresh herbs and chili flakes and serve!
  • Store in an airtight container in the fridge for up to a week.

Notes

This is the perfect savory spread for toasts or it works wonderfully on top of salad.

Nutrition

Serving: 0.5cup | Calories: 115kcal | Carbohydrates: 13g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 301mg | Potassium: 373mg | Fiber: 3g | Sugar: 4g | Vitamin A: 15174IU | Vitamin C: 9mg | Calcium: 58mg | Iron: 1mg