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–+ servings
Homemade Pumpkin Puree in a bowl
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5 from 1 vote

Homemade Pumpkin Puree

Don't worry if you don't have an oven. This easy Homemade Pumpkin Puree can be made quickly by simply steaming your pumpkin and blending until silky and smooth!
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Condiments
Cuisine: American
Diet: Vegan
Servings: 4 cups
Calories: 15kcal
Author: Faith VanderMolen

Equipment

Ingredients

  • 4-5 cups pumpkin peeled and cubed
  • Water
US Customary - Metric

Instructions

  • Place the cubed pumpkin into a steamer basket or a rice cooker with about an inch of water in the bottom. Steam the pumpkin until it is soft and breaks apart when pierced with a fork.
  • Transfer the steamed pumpkin into a blender or food processor and process until smooth.
  • Store in the fridge for 2-3 days or freeze for a couple months!

Notes

Freeze in ice cubes for super convenient freezing and thawing. If you freeze in containers or bags, make sure and label with the measurement.

Nutrition

Serving: 0.5cup | Calories: 15kcal | Carbohydrates: 4g | Protein: 1g | Fat: 0.1g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.01g | Sodium: 1mg | Potassium: 197mg | Fiber: 0.3g | Sugar: 2g | Vitamin A: 4938IU | Vitamin C: 5mg | Calcium: 12mg | Iron: 0.5mg