Go Back
+ servings
Oil-Free Simple Marinara Sauce on spaghetti
Print Recipe
5 from 1 vote

Oil-Free Simple Marinara Sauce Recipe

This rich and tangy Oil-Free Simple Marinara Sauce is the perfect weeknight sauce that pairs beautifully with fresh pasta or homemade zucchini noodles.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Sauces
Cuisine: Italian
Diet: Vegan
Servings: 6 servings
Calories: 43kcal

Ingredients

  • red onion chopped
  • 4 cloves garlic minced
  • 4 large tomatoes chopped
  • ½ cup tomato paste
  • 1 tablespoon Italian herbs
  • 1 Bay leaf
  • Pepper and salt to taste

Instructions

  • Saute the onion and garlic in water until the onion is soft.
  • Stir in the chopped tomatoes, tomato paste, herbs and bay leaf and allow everything to simmer until the fresh tomatoes cook down and the sauce thickens.
  • Add salt and freshly ground black pepper to taste.
  • Serve over warm pasta or zucchini noodles.

Notes

Store leftovers in the fridge for 1-2 days.

Nutrition

Calories: 43kcal | Carbohydrates: 10g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.05g | Sodium: 178mg | Potassium: 452mg | Fiber: 2g | Sugar: 5g | Vitamin A: 1032IU | Vitamin C: 18mg | Calcium: 36mg | Iron: 1mg