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Pumpkin Oatmeal, Caramalized Buckinis, and Cashew Cream
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5 from 1 vote

Pumpkin Oatmeal with Caramelized Buckwheat and Cream

Get in a warm holiday mood with this simple and hearty Pumpkin Oatmeal with Caramelized Buckwheat and Cream.
Prep Time1 minute
Cook Time5 minutes
Total Time6 minutes
Course: Breakfast
Cuisine: American
Diet: Vegan
Servings: 1 serving
Calories: 245kcal
Author: Faith VanderMolen

Ingredients

  • ½ cup oats
  • 1 teaspoon chia seeds
  • 1 ½ cups liquid water or non-dairy milk
  • ½ cup Homemade Pumpkin Puree
  • ½-1 tablespoon maple syrup or to taste
  • ½ teaspoon pumpkin pie spice
US Customary - Metric

Instructions

  • In a small saucepan stir together the oats, chia seeds and liquid. Heat on medium high heat, stirring occasionally, until mostly thickened.
  • Lower the head and stir in the remaining ingredients, excluding the toppings, and continue to heat until the oats have reached your desired thickness.
  • Pour into a bowl and top with your favorite toppings.

Notes

Try fun toppings like roasted pepitas, mini chocolate chips, or maple syrup.

Nutrition

Calories: 245kcal | Carbohydrates: 46g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 28mg | Potassium: 444mg | Fiber: 9g | Sugar: 11g | Vitamin A: 19069IU | Vitamin C: 5mg | Calcium: 107mg | Iron: 4mg