Lentil and Mushroom Ragu
This rich and hearty meatless Lentil and Mushroom Ragu is delicious on top of noodles, rice, or by itself straight off the spoon!
Servings: 4 servings
Calories: 236kcal
Ingredients
- ⅔ red onion chopped
- 4 cloves garlic minced
- 4 large tomatoes chopped
- ½ cup tomato paste
- 8 ounces mushrooms de stemmed and chopped
- 1 cup red lentils rinsed and picked through
- 1 cup water
- 1 tablespoon Italian herbs
- 1 bay leaf
- Pepper and salt to taste
Instructions
- Saute the onion and garlic in water until the onion is soft.
- Stir in the chopped tomatoes, tomato paste, herbs and bay leaf, lentils and water, cover the sauce, and allow everything to simmer until the fresh tomatoes cook down and the lentils are cooked through, about 10-15 minutes.
- Remove the bay leaf and add salt and freshly ground black pepper to taste.
Notes
Serve this rage over spaghetti squash, zoodles, or your favorite pasta.
Nutrition
Calories: 236kcal | Carbohydrates: 43g | Protein: 16g | Fat: 1g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 275mg | Potassium: 1288mg | Fiber: 18g | Sugar: 10g | Vitamin A: 1565IU | Vitamin C: 30mg | Calcium: 83mg | Iron: 6mg