Recipe Redux: 7 Ingredient Pineapple Stir "Fried" Rice
Full of color and texture, you can have a healthy and delicious meal on the table in no time with this flavorful, Lazy 7 Ingredient Stir "Fried" Rice.
Servings: 2 servings
Calories: 444kcal
Ingredients
- ½ small onion chopped
- 3 cloves garlic minced
- 1 cup finely cubed carrots
- 1 cup cooked green peas
- 1 cup chopped pineapple
- 3 cups pre-cooked cold steamed white rice
- 2 tablespoons soy sauce*
- Optional add-ins and garnishes: prepared tofu/tempeh, red pepper flakes, green onions, etc.
Instructions
- Using a little water in a saucepan, sauté the onion, garlic, and carrots until softened.
- If using prepared tofu or tempeh, add that in and allow it to cook until warmed.
- Lastly, add in the green peas, pineapple, cold rice, and soy sauce and stir to combine.
- Sauté everything together until just heated through and the soy sauce is evenly distributed.
- Divide the rice between two bowls and top with green onions, red pepper flakes, or any garnishes you desire.
Notes
*Use Tamari if gluten free!
Nutrition
Calories: 444kcal | Carbohydrates: 99g | Protein: 13g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 1063mg | Potassium: 787mg | Fiber: 17g | Sugar: 17g | Vitamin A: 11312IU | Vitamin C: 76mg | Calcium: 94mg | Iron: 5mg