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5
from 1 vote
4 Ingredient Chocolate Cherry Mousse
Sweetened with fruit and full of healthy fats, this rich and chocolaty 4 Ingredient Chocolate Cherry Mousse is perfect for dessert or even a decadent breakfast!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Desserts
Cuisine:
American
Diet:
Vegan
Servings:
2
servings
Calories:
370
kcal
Author:
Faith VanderMolen
Equipment
Vitamix 5200 Blender
Ingredients
1
ripe avocado
stone removed
1 ½
cups
frozen pitted cherries
thawed or fresh
2
tablespoons
cacao powder
4
pitted Medjool dates
Optional Toppings: chopped dark chocolate, fresh fruit, shredded coconut, or cacao nibs
US Customary
-
Metric
Instructions
Place all of the ingredients into a
blender
and blend until completely smooth.
Place in the fridge to chill or top with optional toppings and enjoy right away.
Notes
I love this 4 Ingredient Chocolate Cherry Mousse topped with chocolate or cacao nibs, but you could add in any other toppings that you desire.
Nutrition
Calories:
370
kcal
|
Carbohydrates:
64
g
|
Protein:
5
g
|
Fat:
16
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Sodium:
9
mg
|
Potassium:
1127
mg
|
Fiber:
14
g
|
Sugar:
46
g
|
Vitamin A:
284
IU
|
Vitamin C:
17
mg
|
Calcium:
63
mg
|
Iron:
2
mg