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Chocolate Black Bean Smoothie
Made with creamy black beans and protein rich soy milk, this Chocolate Black Bean Smoothie is a delicious, healthy way to satisfy your sweet tooth.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothies
Cuisine:
American
Diet:
Vegan
Servings:
2
servings
Calories:
417
kcal
Author:
Faith VanderMolen
Equipment
Vitamix 5200 Blender
Ingredients
2
frozen bananas
chopped
½
cup
drained and rinsed black beans
4
pitted medjool dates
1
tablespoons
cashew butter
2
tablespoons
cocoa/cacao powder
1 ½
cups
soy milk*
US Customary
-
Metric
Instructions
Place all of the ingredients into a
blender
and blend until smooth.
Serve immediately and enjoy!
Notes
*Or any other non-dairy milk you like!
Nutrition
Calories:
417
kcal
|
Carbohydrates:
81
g
|
Protein:
12
g
|
Fat:
9
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
3
g
|
Sodium:
258
mg
|
Potassium:
1260
mg
|
Fiber:
12
g
|
Sugar:
51
g
|
Vitamin A:
844
IU
|
Vitamin C:
24
mg
|
Calcium:
309
mg
|
Iron:
4
mg