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5
from 1 vote
Gluten Free Peanut Butter Chocolate Chip Oatmeal Bars
Made with creamy peanut butter and sweet chocolate chips, these Gluten Free Peanut Butter Chocolate Chip Oatmeal Bars will be a hit with all of your friends.
Prep Time
10
minutes
mins
Cook Time
18
minutes
mins
Total Time
28
minutes
mins
Course:
Desserts
Cuisine:
American
Diet:
Gluten Free
Servings:
16
Bars
Calories:
166
kcal
Author:
Faith VanderMolen
Equipment
Unbleached Parchment Paper
8x8 Baking Dish
Stainless Steel Mixing Bowls
Ingredients
1
flax egg
½
cup
peanut butter
½
cup
maple syrup
¼
cup
non-dairy milk
¼
cup
coconut oil
melted and cooled
1
teaspoon
vanilla extract
1
cup
gluten-free quick oats
¾
cup
peanut flour
1
teaspoon
baking powder
½
teaspoon
salt
¼
cup
mini-chocolate chips
US Customary
-
Metric
Instructions
Preheat your oven to
350
°F
and line an
8x8 baking dish
with
parchment paper
.
In a small bowl prepare your flax egg by whisking together 1 tablespoon of ground flax seed with 3 tablespoons of water. Set aside to thicken.
In a mixing bowl, mix together the
peanut butter
,
maple syrup
, non-dairy milk, cooled
coconut oil
, and
vanilla
until smooth.
In a separate bowl, whisk together the quick oats, peanut flour, baking powder and salt until combined.
Add the dry ingredients into the wet ingredients and stir until combined.
Fold in the mini chocolate chips.
Pour the sticky batter into your prepared baking dish and spread until smooth and even.
Bake the bars for 15-18 minutes or until starting to turn golden brown along the edges.
Remove the baking pan from the oven and allow the bars to cool completely before removing and slicing in to 16 squares.
Notes
Feel free to freeze these to make them last longer!
Nutrition
Serving:
1
oatmeal bar
|
Calories:
166
kcal
|
Carbohydrates:
16
g
|
Protein:
5
g
|
Fat:
10
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
3
g
|
Trans Fat:
0.01
g
|
Cholesterol:
0.4
mg
|
Sodium:
139
mg
|
Potassium:
173
mg
|
Fiber:
2
g
|
Sugar:
9
g
|
Vitamin A:
21
IU
|
Vitamin C:
0.3
mg
|
Calcium:
49
mg
|
Iron:
1
mg