Okara Hummus (Soy Milk Pulp Hummus)
Instead of throwing away the okara (soy milk pulp) left over from your homemade soy milk, turn it into this creamy, zesty Okara Hummus!
Servings: 5 servings
Calories: 110kcal
Ingredients
- 1 ¾ cups Okara*
- ¼ cup lemon juice
- ¼ cup tahini
- 2 cloves garlic roughly chopped
- 1 teaspoon cumin
- ¾ teaspoon salt
- 3-5 tablespoons water or olive oil*
Instructions
- Place all the ingredients, starting with just 3 tablespoons of water, into your food processor or high speed blender and blend until smooth.
- Add more water if the hummus is too thick or until you reach your desired consistency.
- Add more spices to taste.
- Store in an airtight container in your fridge.
Notes
*Make sure that your okara has been heated or cooked and then cooled before using. Don't use raw okara!
*The amount of water or olive oil you add depends on how thick you want your hummus to be or how strong your blender is
Nutrition
Serving: 0.5cup | Calories: 110kcal | Carbohydrates: 9g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 358mg | Potassium: 171mg | Fiber: 1g | Sugar: 0.3g | Vitamin A: 14IU | Vitamin C: 6mg | Calcium: 58mg | Iron: 1mg