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5 from 3 votes

Vegan Cauliflower Tahini Soup

Made with hearty vegetables and creamy tahini, this Vegan Cauliflower Tahini Soup is a comforting, filling dish!
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Soup
Cuisine: American
Diet: Vegan
Servings: 4 servings
Calories: 207kcal

Ingredients

  • 1 tablespoon olive oil
  • 2 leeks white part only, chopped
  • 4 cloves garlic minced
  • 1 bell pepper chopped
  • 2 carrots chopped (about 1 cup)
  • 2 stalks celery chopped
  • 2 teaspoons dried thyme
  • ½-1 teaspoon salt more or less to taste
  • freshly ground black pepper
  • 1 head cauliflower cut into florets
  • 6 cups vegetable broth
  • 3 tablespoons tahini

Instructions

  • In a large sauce pan over medium heat, sauté the leek and garlic in the olive oil until soft.
  • Add in the chopped bell pepper, carrot, and celery and season everything with salt, pepper and dried thyme. Sauté the vegetables until softened, about 7 minutes.
  • Add in the chopped cauliflower and vegetable broth and bring everything to a boil.
  • Once boiling, reduce everything to a simmer and allow the cauliflower to cook for about 10 minutes or until fork tender.
  • If you have an immersion blender, add the tahini to the pot and puree until smooth and creamy. If using a regular blender, carefully transfer everything in the pot to the blender, add in the tahini and blend until smooth.
  • Return the blended soup to the pot and taste, adding more seasonings if needed.
  • Serve warm

Notes

Serve with bread or crackers.

Nutrition

Calories: 207kcal | Carbohydrates: 27g | Protein: 6g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Sodium: 1796mg | Potassium: 790mg | Fiber: 6g | Sugar: 10g | Vitamin A: 7636IU | Vitamin C: 117mg | Calcium: 109mg | Iron: 3mg