Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
5
from 1 vote
Single Serve Vegan Pumpkin Pancake
Made with simple, wholesome ingredients, this Single Serve Vegan Pumpkin Pancake is perfect for a healthy breakfast or a special treat.
Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course:
Breakfast
Cuisine:
American
Diet:
Vegan
Servings:
1
serving
Calories:
326
kcal
Author:
Faith VanderMolen
Ingredients
⅓
cup
oat flour
¼
cup
rolled or quick oats
1
teaspoon
chia seeds
pinch
of salt
¼-1/2
teaspoon
cinnamon
¼
cup
pumpkin purée
¼
cup
almond milk
2
teaspoons
maple syrup
optional
US Customary
-
Metric
Instructions
Preheat a non-stick skillet over medium heat.
In a bowl mix together all of the dry ingredients, from the oat flour to the cinnamon.
Add in the pumpkin puree, almond milk and maple syrup and stir until a thick, uniform batter forms.
If your pan isn't non-stick, you can spray it with cooking spay or add a little bit of coconut oil.
Pour all of the batter onto the hot pan and use the back of a spoon to spread the batter out into a thin, round circle.
Allow the pancake to cook through on the bottom before carefully flipping it over to cook the other side.
Notes
Serve the pancake warm with sliced banana, maple syrup, granola or whatever toppings you desire.
Nutrition
Calories:
326
kcal
|
Carbohydrates:
57
g
|
Protein:
10
g
|
Fat:
7
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
0.01
g
|
Sodium:
95
mg
|
Potassium:
398
mg
|
Fiber:
8
g
|
Sugar:
11
g
|
Vitamin A:
9536
IU
|
Vitamin C:
3
mg
|
Calcium:
169
mg
|
Iron:
4
mg