Golden Milk Tumeric Chia Seed Pudding
Full of warming spices and anti-inflammatory properties from turmeric, this easy vegan Golden Milk Chia Seed Pudding is a delicious breakfast or snack!
Servings: 2 servings
Calories: 505kcal
Ingredients
- 3 tablespoons chia seeds
- ⅛-1/2 teaspoon ground turmeric
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground ginger
- pinch black pepper
- ¾- 1 cup coconut milk or other non-dairy milk
- 2-4 teaspoons liquid sweetener such as maple syrup, agave, or honey if not vegan
Optional Toppings
- fresh fruit, nuts, granola, cinnamon, dried fruit
Instructions
- In a jar, mix together the chia seeds and spices.
- Add the non-dairy milk and sweetener to the jar with the chia seeds and stir everything well to combine. Set the jar aside for 5 minutes, then stir again. After 5 more minutes stir one more time before placing a lid on the jar and storing it overnight in the fridge.
- In the morning, stir the pudding one last time.
- Add more sweetener if needed and top with whatever you desire!
Notes
*If you're not used to turmeric, start with ⅛ of a teaspoon. If you are used to turmeric and enjoy the taste you can add more!
Nutrition
Calories: 505kcal | Carbohydrates: 21g | Protein: 7g | Fat: 48g | Saturated Fat: 38g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Sodium: 36mg | Potassium: 514mg | Fiber: 6g | Sugar: 6g | Vitamin A: 11IU | Vitamin C: 2mg | Calcium: 159mg | Iron: 8mg