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4.59 from 77 votes

Hearty Vegan Pumpkin Chili

Full of hearty veggies and creamy pumpkin puree, this Pumpkin Chili is a fun spin on traditional chili and is sure to be a crowd pleaser!
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Soup
Cuisine: American
Diet: Vegan
Servings: 6 servings
Calories: 355kcal

Ingredients

  • 1 onion chopped
  • 4 cloves garlic minced
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • 1 red bell pepper chopped
  • 2 tablespoons chili powder
  • 2 teaspoons cumin
  • 2 teaspoon salt
  • ¼ teaspoon pumpkin pie spice
  • Black pepper to taste
  • 30 ounces chopped tomatoes 2 cans
  • 30 ounces kidney beans drained and rinsed (2 cans)
  • 15 ounces black beans drained and rinsed (1 can)
  • 15 ounces pumpkin puree 1 can
  • Garnish: avocado, cilantro, chili flakes, vegan sour cream

Instructions

  • In a large pot, sauté the onions, garlic and carrot until softened.
  • Add in the chopped celery and bell pepper and sauté a few minutes more until soft and cooked through.
  • Add in the spices--from the chili powder to the black pepper -- and stir until all the veggies are coated in the spices. Continue stirring and cooking the spices for a few minutes.
  • Add in the canned chopped tomatoes, kidney beans, black beans and pumpkin puree and stir to combine. Bring the chili to a boil and then reduce the heat to a simmer. Allow the chili to simmer for 10-20 minutes. If you like your chili a bit runnier, add in some vegetable broth to thin it out. I love mine thick so I don't add any extra liquid. Towards the end of the cooking process, taste and add more salt and spices to your liking.
  • Once all the flavors have melded together and the chili it warmed through, serve it topped with your favorite garnishes and some Pumpkin Corn Bread Muffins if desired!

Notes

  • This chili is pretty thick, so feel free to thin it out with some vegetable broth or water. If you add water, you may need to add a touch of salt as well.
  • Any bean you enjoy in chili will work in this recipe!

Nutrition

Calories: 355kcal | Carbohydrates: 67g | Protein: 22g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 1144mg | Potassium: 1456mg | Fiber: 22g | Sugar: 8g | Vitamin A: 15672IU | Vitamin C: 25mg | Calcium: 161mg | Iron: 9mg