Curried Carrot White Bean Hummus (Mom and Kid Approved!)
Made with creamy white beans and vibrant carrots, this Curried Carrot White Bean Hummus is a delicious and healthy snack for the whole family!
Servings: 10 servings
Calories: 86kcal
Equipment
Ingredients
- 1 large carrot peeled and boiled
- 14 ounces white beans drained and rinsed
- 2 cloves of garlic minced
- Juice of 1 large or 2 small lemons
- 3 tablespoons tahini
- 1 teaspoon curry powder*
- ½ teaspoon cumin
- ½ teaspoon salt or to taste
- 2-4 tablespoons water
Instructions
- Start by bringing a pot of water to boil. Peel and cube your carrot and boil it until fork tender.
- While the carrot is cooking, place all of the remaining ingredients into a food processor, starting with just 2 tablespoons of water.
- Once the carrot is cooked, drain the water and add the boiled carrot to the food processor.
- Process the hummus until smooth and creamy, adding a little more water and scraping down the side of the bowl if needed.
- Store in an airtight container for up to a week.
Notes
*I highly recommend using a good quality curry powder!
Nutrition
Calories: 86kcal | Carbohydrates: 12g | Protein: 5g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 125mg | Potassium: 270mg | Fiber: 3g | Sugar: 0.4g | Vitamin A: 1025IU | Vitamin C: 1mg | Calcium: 47mg | Iron: 2mg