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Whole Wheat Oatmeal Crackers medium zoom
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4.80 from 5 votes

Homemade Whole Wheat Oatmeal Crackers Recipe

There is just something amazing about a hearty, whole grain, crunchy cracker that gets me every time.
Prep Time20 minutes
Cook Time15 minutes
Total Time35 minutes
Course: Crackers
Cuisine: Vegan
Diet: Vegan
Servings: 8 servings
Calories: 149kcal

Ingredients

  • 1 ½ cup rolled oats
  • 1 cup whole wheat flour
  • 1 tablespoon flaxseed
  • 1 teaspoon salt
  • ½ teaspoon garlic powder
  • 1 ½ teaspoon dried rosemary
  • 2 tablespoons olive oil
  • 3 tablespoons applesauce
  • ½ cup water + more by the teaspoonful if necessary

Optional

  • 1 teaspoon sea salt

Instructions

  • Preheat your oven to 350 °F.
  • Place the rolled oats into a food processor and process until mostly fine. Add in the whole wheat flour, ground flaxseed and spices and pulse a few times to combine every thing.
  • Pour the flour mixture into a large bowl.
  • Add in the olive oil, applesauce and ½ cup of water and mix until a soft dough forms. If your dough is too dry add in more water 1 teaspoon at a time.
  • Split the dough in half and place it on a silicone baking sheet or parchment paper and roll the dough out until it is ⅛-inch thick. Repeat with the second half of the dough on a separate mat or sheet of parchment paper.
  • Using a knife, score the dough into your desired cracker shapes. Sprinkle on more sea salt if desired.*
  • Transfer the dough on the mats or parchment paper to baking sheets and bake the crackers until just barely brown, about 10-15 minutes. I always check mine after 10 minutes and then check every minute or two after that. The outer crackers with probably bake faster, so you may have to remove those and then return the other crackers back to the oven to finish baking.
  • Allow the crackers to cool and then break them apart. Store in an airtight container.

Notes

*If you add sea salt to the tops of these crackers, after you sprinkle the salt over the scored crackers, roll over the crackers lightly with your rolling pin to make the grains of salt stick into the dough.

Nutrition

Calories: 149kcal | Carbohydrates: 22g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 583mg | Potassium: 126mg | Fiber: 4g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 17mg | Iron: 1mg