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Easy Vegan Enchiladas!
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4.91 from 11 votes

Easy Vegan Enchiladas

This delicious vegan enchilada recipe is a healthy take on a traditional comfort food that your family will love!
Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Course: Vegan Main Dish Recipes
Cuisine: Mexican
Diet: Vegan
Servings: 8 servings
Calories: 292kcal

Ingredients

Instructions

  • In a large skillet, heat the olive oil over medium heat
  • While the oil is heating, prepare the tempeh mixture. If you have a food processor, rip the block of tempeh into smaller chunks and place it in your food processor. Pulse the tempeh until it is the size of ground beef. If you don't have a food processor, just cut or crumble the tempeh into small pieces.
  • Once the oil is hot, add in the chopped onion and sauté until translucent.
  • Add in the minced garlic and tempeh and cook until the tempeh starts to brown.
  • Add in the drain and rinsed black beans as well as the spices and stir to combine. Lastly pour over the soy sauce and liquid smoke and stir again to make sure all the tempeh and black beans have been well seasoned.
  • Taste the mixture and add more salt or spices to taste.
  • Preheat your oven to 350 °F and start assembling the enchiladas. Pour about ½-1 cup of enchilada sauce over the bottom of a 9x13 inch baking dish and spread it out to coat the bottom of the dish.
  • Place a tortilla flat on a clean surface and spread a spoonful of the tempeh/bean mixture across the tortilla. Next sprinkle over a small handful of the shredded vegan cheese. Roll up the tortilla and place it seam-side down into your prepared baking dish. Continue this process until all 8 tortillas have been filled and placed in the dish. You'll want to use about 1 cup of the shredded vegan cheese, or more as needed.
  • Pour over the remaining enchilada sauce and spread it evenly over the tortillas. Sprinkle the top of the enchiladas with the remaining ½ cup of shredded vegan cheese.
  • Bake the enchiladas uncovered for about 20 minutes.
  • Serve warm with your favorite toppings such as shredded lettuce, salsa, vegan cashew sour cream, guacamole, cilantro, etc.
  • Store leftovers in an airtight container for a few days.

Nutrition

Calories: 292kcal | Carbohydrates: 39g | Protein: 9g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1097mg | Potassium: 264mg | Fiber: 8g | Sugar: 5g | Vitamin A: 533IU | Vitamin C: 2mg | Calcium: 83mg | Iron: 3mg