Multi Seed Crackers
Made without oil or butter, these vegan multi seed crackers are chock full of nutrients and healthy fats... and they are super simple to make!
Servings: 50 crackers
Calories: 32kcal
Equipment
Ingredients
- 1 ¼ cup ground flaxseed
- ¼ cup chia seeds
- ¼ cup sunflower seeds
- ¼ cup pepitas
- 1 cup water
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon paprika
- 1 teaspoon dried rosemary chopped (careful, it "jumps" everywhere!)
Instructions
- Preheat your oven to 400 °F and line a baking sheet with parchment paper.
- In a large bowl mix together the flax, chia, sunflower and pepita seeds.
- In a separate bowl whisk together the 1 cup of water and spices.
- Pour the spiced water mixture into the bowl with the seeds and use a spoon to stir until combined.
- Dump the seed mixture onto your baking sheet and use your hands to push down the mixture and spread it to be about ¼ - ⅛ of an inch thick. My mixture spread all the way to the edges of my baking sheet.
- Score the dough with a knife into whatever shape you like.
- Bake in the oven for 25-30 minutes until dry and firm. (It depends on how thick/thin you made them)
- Break the crackers apart and let cool.
Notes
These will keep for 2-3 days in an airtight container. After that, the texture changes.
Nutrition
Calories: 32kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 0.5g | Trans Fat: 0.001g | Sodium: 48mg | Potassium: 44mg | Fiber: 1g | Sugar: 0.1g | Vitamin A: 11IU | Vitamin C: 0.1mg | Calcium: 17mg | Iron: 0.4mg