Date Brownies
Sweetened entirely from dates, these Date Brownies are a healthy way to satisfy your sweet tooth.
Servings: 8 brownies
Calories: 230kcal
Equipment
- 1 food processor
Ingredients
- ¾ cup pitted packed dates
- ½ cup hot water
- ½ cup almond butter
- 1 flax egg 1 tablespoon ground flaxseed + 3 tablespoons water
- ¼ cup cocoa powder
- ¼ cup almond flour
- ½ teaspoon baking soda
- 1 teaspoon vanilla
- pinch of salt
- ½ cup dark chocolate chips optional
Instructions
- Grease a loaf pan and preheat the oven to 350. °F
- Place the pitted dates and hot water into a food processor and process until a paste forms. Scrape down the sides of the food processor bowl as needed.
- Add the remaining ingredients, except for the chocolate chips, and process until a smooth batter forms. Stir in the chocolate chips if using.
- Pour the batter into your greased loaf pan and bake the brownies for 18-22 minutes or until the top is set.
- Allow the brownies to cool completely before trying to cut and enjoy the brownies.
Notes
- Use fresh dates if possible so that they blend easily into a paste.
- Be sure to use a more neutral flavored nut butter if you want a more traditional brownie flavor.
Nutrition
Calories: 230kcal | Carbohydrates: 22g | Protein: 6g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 0.1mg | Sodium: 83mg | Potassium: 330mg | Fiber: 5g | Sugar: 14g | Vitamin A: 3IU | Vitamin C: 0.1mg | Calcium: 108mg | Iron: 1mg