Homemade Vegan Lactation Bars
Chock full of oats, sesame seeds, dried apricots and nuts, these Homemade Vegan Lactation Bars are a delicious way to fuel your mommy duties!
Servings: 12 bars
Calories: 350kcal
Ingredients
- 2 cups rolled oats
- ¾ cup ground flaxseed
- ¾ cup chopped dried apricots
- ½ cup mini chocolate chips or cacao nibs
- ¼ cup black sesame seeds
- ¼ cup sliced almonds
- 3 tablespoons brewer’s yeast
- pinch salt
- ¾ cup tahini
- ¾ cup sticky liquid sweetener brown rice syrup, honey if not vegan
Instructions
- Add in the tahini and sweetener and mix until a uniform, sticky dough forms.
- Press the dough into a parchment paper-lined 9x13 inch pan until compact and evenly flat.
- Place the pan in the fridge for about an hour before removing the bars and cutting them into whatever shape you desire.
- Store in an airtight container in the fridge.
Notes
Make these up and wrap them individually in wax paper to deliver to a new mom for easy eating while caring for baby.
Nutrition
Serving: 1bar | Calories: 350kcal | Carbohydrates: 44g | Protein: 10g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 39mg | Potassium: 422mg | Fiber: 7g | Sugar: 22g | Vitamin A: 320IU | Vitamin C: 1mg | Calcium: 120mg | Iron: 3mg
